The Fuel Revolution: Analyzing the Healthy Fats Low Carb Market
Healthy fats, low carb foods focus on delivering essential fatty acids while limiting carbohydrate intake. This approach supports steady energy levels, metabolic balance, and wellness goals such as weight management, keto diets, and reduced sugar consumption. These foods emphasize nutrient-rich fat sources that benefit heart, brain, and cellular health.
✅ Key Characteristics
High in good fats like omega-3s and monounsaturated fats
Low carbohydrate content to reduce glucose spikes
Encourage satiety and appetite control
Suitable for keto, paleo, and low-carb diets
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