Mental Health Networ Group

Healthy fats, low carb foods focus on delivering essential fatty acids while limiting carbohydrate intake. This approach supports steady energy levels, metabolic balance, and wellness goals such as weight management, keto diets, and reduced sugar consumption. These foods emphasize nutrient-rich fat sources that benefit heart, brain, and cellular health.

✅ Key Characteristics

• High in good fats like omega-3s and monounsaturated fats

• Low carbohydrate content to reduce glucose spikes

• Encourage satiety and appetite control

• Suitable for keto, paleo, and low-carb diets

Best Sources of Healthy Low-Carb Fats

• Avocado & avocado oil

• Nuts & seeds — almonds, walnuts, chia, flax

• Olives & extra virgin olive oil

• Coconut & MCT oil

• Fatty fish — salmon, sardines, mackerel

• Nut butters without added sugars

• Grass-fed dairy options like cheese and butter

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